Offerings
Climbing & Yoga Retreats
Yoga is one of the most effective ways to support your climbing, building mobility, strength, and balance while creating space to slow down and return to your breath. Lei Lei leads yoga on rock climbing retreats with She Moves Mountains, offering intentional practices designed to release tension, support recovery, and help bring the body back into balance after a full day of climbing. To learn more about the retreat she is currently supporting.
Learn More: With She Moves Mountains
Ayurveda
Ayurveda, originating in India, is one of the world’s oldest traditional systems of medicine. Rooted in the rhythms of the earth and the intelligence of the elements, it offers a truly holistic approach to well-being. By honoring the connection between mind, body, emotions, spirit, and environment, Ayurveda invites us back into alignment with the natural flow of life.
As an Ayurvedic counselor, this lens deeply informs the way I teach yoga. I weave in principles of individualized balance, nervous system awareness, and seasonal rhythm so each practice supports the whole person, not just the physical body. My classes are an invitation to move in a way that is attuned, sustainable, and supportive of your unique constitution.
